Childbirth Education Classes

Contact the number below to get information on our next course.

Enrollment is easy : Call 518-270-5540

Overview

Group setting designed to prepare expecting moms for childbirth.

FREE of charge

Classes offered to new mothers, new fathers, and their coaches.

2 Session Course

Conveniently held on Saturdays 10 AM – 3 PM

Ask how you can earn a brand new crib and mattress!

Course Outline

Session 1

Session 2

Session 1

• What is labor – including signs and symptoms
• Breathing and relaxation techniques
• Labor coping strategies and comfort measures

Session 2

• Choices in childbirth
• Demonstration and practice for delivery
• Gain confidence for your childbirth experience

Course Description

This course is designed for a group setting and helps prepare expecting moms and the coaches for the experience of childbirth. The course includes instructions, demonstration, and practice of comfort measures and relaxation techniques used during labor and delivery. Class experiences will be reinforced with helpful handouts and practical videos.