Attitude Up ↑ - Stress & Anger Management

Overview

A 11 week course in stress and anger management.

Real Help

Course is Free, there is a one -time only $50 fee to cover the cost of course materials. Payment options available

11 - week course

Educational program for men and women age 18 and up.

Initial intake appointment is required for each participant prior to the first class. (Enrollment not guaranteed)

Call now for Intake Appt. : 518-270-5540

A non-refundable $50 registration/materials fee is due at the intake appointment. Payment options available

Course Outline

• Week 1 – Understanding yourself
• Week 2 – Relaxation
• Week 3 – Positive self-talk
• Week 4 – Empathy
• Week 5 – Use of time-out
• Week 6 – Communication of feelings
• Week 7 – Assertiveness
• Week 8 – Problem Solving
• Week 9-10 – Forgiveness
• Week 11 – Self-worth

Course Description

An eleven week educational and self assessment program offered to men and women, age 18 and over. Anger control training is designed to assist participants in gaining coping skills to develop competence in adapting to stressful events, namely anger provocations.

One of the main goals of the program is to increase personal expectations of being effective in controlling one’s anger. Homework and journaling are required and class participation is monitored throughout the course

A certificate of participation is awarded to those who are compliant with all program requirements.

Course Details

Location : 1838 Fifth Ave, Troy NY (corner 5th Ave & Fulton St.)
Enroll: Call 518-270-5540
Times: Evening Classes Available
Initial intake appointment required, enrollment not guaranteed